Free Calm & Courageous Workbook

A free printable workbook to help children ages 4 to 10 manage anxiety, build confidence, and practice coping skills at home. Created by the licensed therapists at The Center for Child Development.

What's inside

• Feelings check-ins children can color and complete.
• Breathing and grounding exercises explained for kids.
• Brave-steps pages for facing worries one small step at a time.

Enter your email on this page to receive the workbook. Need more support? Learn about anxiety treatment for children.