Counseling & Wellness Center

Who we help

• Adults
• Couples
• New Parents

Treatment approaches

• Individual Therapy
• Couples/Marital Therapy
• Group Therapy
• Trauma Therapy (CBT & EMDR)

Our Mission

We are dedicated to helping you feel better, live better, and connect better with yourself and others. By combining proven therapeutic methods with personalized care, we collaborate with you as a partner in your healing journey. We value diversity, respect your personal story, and stay up-to-date with the latest research to offer effective, inclusive support.

Individual Therapy

Personalized sessions to explore personal difficulties, develop coping strategies, and better understand anxiety, depression, self-esteem issues, and more. Our therapists create a safe, non-judgmental space for your growth.

Couples & Marital Therapy

Guided support to improve communication, resolve conflicts, and strengthen your relationship through healthier patterns. Whether you're navigating a rough patch or seeking to deepen your connection, we're here to help.

Group Therapy

A supportive space to share experiences, develop interpersonal skills, and find community with others facing similar challenges. Group therapy offers unique perspectives and the healing power of shared understanding.

Trauma Therapy

Using methods like Cognitive Behavioral Therapy (CBT) and EMDR to process overwhelming experiences, reduce symptoms like intrusive memories or hypervigilance, and regain control of your life.

Specialized Support

Includes therapy for new mothers (postpartum depression and anxiety), conflict resolution, and work on childhood wounds that impact adult life. We understand the unique challenges adults face at every stage.

Symptoms and conditions we treat

• Anxiety
• Depression
• Relationship issues
• Postpartum challenges
• Trauma
• Stress
• Self-esteem
• Grief

Frequently asked questions

Who do you serve?

We focus on adults, including individuals, couples, and new parents, addressing a wide range of mental health needs.

What insurance do you accept?

We accept most major insurance plans, including Aetna, Highmark Blue Cross Blue Shield of Delaware, Health Options, Delaware First Health (Centene), and Delaware Medicaid. Call us at (302) 292-1334 to verify your specific coverage.

How does trauma therapy work?

We use CBT and EMDR to help process trauma, reduce symptoms, and promote healing at a safe pace.

Is everything confidential?

Yes. Confidentiality is fundamental, with exceptions only for legal safety requirements.

Locations

We provide counseling & wellness center through telehealth, our Newark office, and school-based programs throughout Delaware.

• Newark, DE
• Wilmington, DE
• Dover, DE
• Middletown, DE
• Milford, DE
• Seaford, DE
• Georgetown, DE
• Sussex County, DE

Get started

We accept most Delaware Medicaid plans, Aetna, and Highmark. To get started, complete new client paperwork at ccddelaware.com or call the office at (302) 292-1334.