The Screen Time Peace Plan

A free, therapist-built printable to help screens fit your family instead of running it. In 2025, parents rated social media and too much screen time as their top concerns for their kids. This plan gives you a practical place to start. Created by the licensed therapists at The Center for Child Development.

What's inside

• Age-by-age screen guidance, from toddlers to teens.
• The signs screens have become a real problem.
• A fill-in-the-blanks Family Media Agreement to post at home.
• Five scripts for "time to turn it off" without the blowup.

Enter your email on this page to receive the plan. Need more support? Learn about therapy for children and teens.